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Let food be thy medicine and medicine be thy food.
Nutrition plays a critical role in endurance training, recovery, and consistency—yet many active individuals rely on extremes, rigid plans, or online trends that do not align with their real needs.
Nutrition plays a critical role in endurance training, recovery, and consistency—yet many active individuals rely on extremes, rigid plans, or online trends that do not align with their real needs.
Reading food labels may seem straightforward—but for many people, labels create more confusion than clarity. Calories, macronutrients, and claims such as “natural” or “high protein” often give a false sense of health.
